ZUMBA! Certified ZUMBA Instructor: Nina Alves DO YOU LIKE TO DANCE? DO YOU LIKE TO HAVE FUN? IF YOU SAID YES, THEN IT IS TIME TO ZUMBA!! NO EXPERIENCE NECESSARY! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. ZUMBA CLASSES ALL YEAR LONG TO FIT YOUR SCHEDULE! What to wear & Bring: Comfortable clothing and clean sneakers. A good idea to bring water and a towel.   Thursdays, 7:30-8:30 pm, through August 5th   $12 per class “PEOPLE, IT IS TIME TO ZUMBA!!”

Click here for the Zumba Registration Form